Aging is an accumulation of damage to macromolecules, tissues, organs and cells. Today most of the people are learning that the best way to reverse the aging process is by reversing your diet into one that promotes and we all know by now that diet plays an important role in health and healthy aging. You can begin treating aging disease by following guidelines to an aging disease program that will focus on five key elements of health: exercise, diet, hormonal enhancement, nutritional supplements, and stress reduction.Anti aging treatment today often includes vitamin and mineral supplements, and skin care products that contain vitamins and minerals, because of the evidence that these things help slow aging and natural remedies can be particularly effective in weight loss, as sleep aids, for pain relief, and as supplements. All-natural antioxidants are on the cutting edge of natural supplements.These anti aging vitamins and supplements range from everyday multivitamins to products that claim to increase levels of certain hormones or to reduce certain chemicals found it the human body in the body to make people more youthful. There are certain benefits and risks involved in taking these vitamins and supplements.The best thing about the aging supplements is that they provide many necessary vitamins and nutrients to your body, which are needed as you age gradually. Most supplements contain antioxidant vitamins, which prevent damages to the cells. These include vitamin A, vitamin E, and vitamin C, which help to keep our body healthy and strong. Other than vitamins, the anti aging supplements can also include minerals and other nutrients that stall the aging process. It is important to note that Vitamin A actually makes the skin more sensitive to sunlight, so this vitamin should only be used in combination with sunscreen in an anti aging treatment.It is believed by many that Vitamin A is one of the most important ingredients in any anti aging skin care treatment regime. Vitamin A is a fat soluble vitamin which plays a major role in your sight, growth and development and studies have proven that it is chiefly responsible for human development as well as maintaining healthy skin, hair and mucous membranes.
Vitamin C perhaps this is one of the best anti aging vitamins and supplements, and would not only give you beautiful skin but also a strong immune system. Vitamin C is known to reduce wrinkles and help skin stay softer for a longer time. You can find it in kiwi fruits and oranges.Vitamin E. is also the best anti aging vitamins and supplements is your good old Vitamin E. This is one of the most popular among the best anti aging vitamins and supplements, and has been known to keep skin smooth and soft. It can even help prevent cancer.

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Modern agricultural science as proven the fact that gradual nutrient depletion in our farm soils has given way to plants that are themselves void of their original nutrients, as much as a fractional amount compared to soil content 100 years ago! So essentially, you would have to eat 3 or 4 tomatoes to gain the same nutritional value that you would from one naturally or “Organically” raised tomato. Only a small minority of our food in the U.S. is even available organically!The article that follows discusses the pros and cons of vitamin consumption and why we need to consider them as well as the best supplements to take. I am going to use tomatoes as an example. Tomatoes are rich in Lycopene, a powerful anti carcinogen.If I were to ask you to eat 10 fresh tomatoes at one serving, I doubt that you would or even could. That’s because tomatoes have a lot of water, and they fill you up quickly. So you wouldn’t be able to get as much nutrition from those tomatoes if you ate them raw. Eating them in their raw form is the best way to benefit nutritionally from them, but may not meet your nutritional needs, especially any nutritional deficiencies. You will probably need a greater amount of a particular nutrient than you can get just by eating.However, if you were to take these 10 tomatoes and dry them, grind them up into a powder, and then shape that powder into capsules or tablets and consume them, you could easily eat those 10 tomatoes and enjoy all their nutritional benefits. Think about it, 10 times the Lycopene in a couple of small caps. It’s all about the density of nutrients. I’m not at all saying that you shouldn’t eat raw tomatoes or other whole foods as raw foods are good for calories, but getting outstanding nutrition requires consuming whole food concentrates. Personally, I eat both fruits and vegetables for enjoyment and calories, combined with whole food concentrates for nutrition.Using holistic nutrition as an example, whole foods are taken from nature that are grown organically, or microalgae and other superfood supplements are harvested, and then dried and finely ground into powders, and then those powders are used as is, preferable, or are encapsulated or shaped into pills or tablets. That’s the way to get your nutrition in the modern world. This is by far the best way to ensure that we stay healthy, at least nutritionally. This can be done with virtually any nutrient dense food, which is what you find in the ever growing family of Super Green powders. Highly bio absorbable and extremely nutrient rich, this would seem to be the state of the art in nutrition products.Your body makes much better use and absorbs nearly all of the available nutrients as described above, as opposed to a documented 10 to 20 percent for artificial vitamins. High-density whole food concentrates provide real nutrition. Forget about those cheap, low-cost bottles of vitamin C, vitamin E or those B vitamins you might find at the wholesale clubs, pharmacies or grocery stores. What a waste!Even single whole food supplements are typically not going to do you very much good, because your body doesn’t need just one or two vitamins; your body needs a whole complement of vitamins from a lot of different sources.Here’s a little food for thought to end this article. Nobel Laureate, Linus Pauling, was quoted as stating that every disease known to man can be attributed to the lack of a vitamin or mineral, however minute. Eat smarter, not more. Thanks for reading…